Home 2017-06-11T12:39:47+00:00
FUN & FITNESS

whatiscrossfit

What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more

whattoexpect

What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more

howtogetstarted

How to get started?

It doesn’t matter what your current fitness level is – our FREE introductory session is for everyone. Read more

WOD 26-07-17

For time:

10-9-8-7-6-5-4-3-2-1

Bench press (AHAP try to increase weight each set)

Dumbell (or KB or sandbag) boxsteps 24” 20”

(After each set of BP & Boxsteps 1 Ropeclimb, Comp L-sit)

Build-up:

Individually adjusted by coach

ENDURANCE WOD:

31 min AMRAP:

26 KB Swings 24/16kg

26 Situps

26 Pushups

26 Airsquats

700m Run

By | July 26th, 2017|Blog, WOD|

WOD 24-07-17

For time:

21-18-15

Cal Row

Knees to Elbows

Clean & Jerks 50/35kg  Comp 60/40kg

Build-up:

Individually adjusted by coach

ENDURANCE WOD

A: Complete for time:

4x 400m Sprint with 1 min rest between

3x 300m Sprint with 90 sec rest between

2x 200m Sprint with 2 min rest between

1x 100m Sprint

*5 min rest

B: Complete for time:

4x 100m Sprint with 1 min rest between

3x 200m Sprint with 90 sec rest between

2x 300m Sprint with 2 min rest between

1x 400m Sprint

(Pic: The 020 Project group after their final WOD)

By | July 24th, 2017|Blog, WOD|