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Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more


What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more


How to get started?

It doesn’t matter what your current fitness level is – our FREE introductory session is for everyone. Read more

WOD 19-02-18

A: 1-1-1-1-1-1-1-1-1-1-1

Clean & Jerk (skills and heavy singles)

B 1 : 3 Rounds for time  (3 min Tc)
3 Clean & Jerks 50/35kg  Comp 80/55kg
7 Pullups  Comp c2b

(3 min rest)

B 2: 4 Rounds for time (4 min Tc)

5 Clean & Jerks 40/30kg  Comp 70/50kg
9 Pullups  Comp c2b

(4 min rest)

B 3: 5 Rounds for time (5 min Tc)
7 Clean & Jerks 30/20kg  Comp 60/40kg
11 Pullups  Comp c2b

Build-up: Individually adjusted by coach


“5k Run meets Death by Air Squats”
Min 1: 1 Air Squat
Min 2: 2 Air Squats

Workout description: run 5k for time as a group with an Air Squat EMOM Ladder clock.

By | February 19th, 2018|Blog, WOD|