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FUN & FITNESS

whatiscrossfit

What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more

whattoexpect

What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more

howtogetstarted

How to get started?

It doesn’t matter what your current fitness level is – our FREE introductory session is for everyone. Read more

WOD 22-11-17

For time

27-21-15-9

Cal Row

Double KB Shoulder to OH 2×20/2x12kg  Comp 2×24/2x16kg

Knees to elbows

Build-up: Individually adjusted by coach

ENDURANCE WOD

Complete for distance with a Buddy-team:
A) 12 min AMRAP:
400m Sprints
– 3 min rest-
B) 10 min AMRAP:
300m Sprints
-3 min rest-
C) 8 Min AMRAP:
200m Sprints
-3 min rest
D) 6 min AMRAP:
100m Sprints

Note: while Buddy 1 is working Buddy 2 is resting.

By | November 22nd, 2017|Blog, WOD|