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FUN & FITNESS

whatiscrossfit

What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more

whattoexpect

What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more

howtogetstarted

How to get started?

It doesn’t matter what your current fitness level is – our FREE introductory session is for everyone. Read more

WOD 17-01-18

7 min AMRAP

25 Double Unders  Comp 30 DU’s

5 Chest to bar Pullups  Comp 10 CTB

(3 min rest)

6 min AMRAP

15 Double Unders  Comp 20 DU’s

5 Pullups  Comp 10 Pullups

(3 min rest)

5 min AMRAP

10 Double Unders

1 Muscle up or 3 Dips  Comp 3 MU’s

ENDURANCE WOD

For time:

700m Fast pace

700m Easy pace

700m Fast pace

(3 min rest)

500m Fast pace

500m Easy pace

500m Fast pace

(3 min rest)

300m Fast pace

300m Easy pace

300m Fast pace

By | January 17th, 2018|Blog, WOD|