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FUN & FITNESS

whatiscrossfit

What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more

whattoexpect

What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more

howtogetstarted

How to get started?

It doesn’t matter what your current fitness level is – our FREE introductory session is for everyone. Read more

WOD 19-05-18

“Kettlebell Hell 2.0”

From top to bottom (OR divide the workout into 5 rounds of 20 reps.)

RX: 24/16kg  Comp: 32/24kg

100 KB Swings

100 KB Squats

100 Alt KB Cleans

50 Burpees

100 Alt KB Snatches

100 KB Shoulder to Overhead (Alt 5R/5L)

100 KB Lunges

Build-up: Individually adjusted by coach

By | May 19th, 2018|Blog, WOD|