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whatiscrossfit

What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.  Read more

What to expect

What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more

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How to get started?

It doesn’t matter what your current fitness level is – our FREE introductory session is for everyone. Read more

WOD 17-01-17

7 Rounds of 3 min, with 3 min rest in between rounds

10 x 5 m Shutle Sprint

10 Burpees

Remaining Time Russian Kettlebell Swings 28/2okg    Competition 32/24kg

Build Up: Individual adjusted movement and scaled by coach.

 

By |January 17th, 2017|Blog, WOD|

WOD 16-01-17

Every 2 min for 30 min

Barbell Starts from floor:

1 Strict Press

2 Push Press

3 Push Jerk

4 Thrusters

NOTE: Try To increase weight after 5 cycles ( minute 10 and 20)

Try To increase weight EACH cycle in the last 10 min

 

 

By |January 16th, 2017|Blog, WOD|

WOD 15-01-17

21 min AMRAP

17 Cal row

7 Muscle-ups

17 Kettlebell swings 24 kg 16 kg

Build Up: Muscle – up = 7 pull ups, 7 hrpu etc. further adjusted movement and scaled by coach.

Comp: Same

 

 

By |January 15th, 2017|Blog, WOD|