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FUN & FITNESS

whatiscrossfit

What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.  Read more

What to expect

What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more

howtogetstarted

How to get started?

It doesn’t matter what your current fitness level is – our FREE introductory session is for everyone. Read more

WOD 20-02-17

For Time:

21-15-9-6-3-1

Box Jumps 24/20′

Toes To Bar

Muscle Snatch 40/25kg      Competition: 50/35kg

Build Up: Individual adjusted and scaled by coach.

 

 

By |February 20th, 2017|Blog, WOD|

WOD 19-02-17

5 Rounds with 2 min rest between rounds:

1 Min AMRAP: Rope Climbs       Competition: Legless

30 sec rest

1 Min AMRAP: Wallballs 20/14#

30 sec rest

1 min AMRAP: Ring Push Ups

30 sec rest

1 Min AMRAP: Row for meters ( Only hip and arm action)

Build Up: Individual adjusted movement and scaled by coach

 

By |February 19th, 2017|Blog, WOD|

WOD 18-02-17

20 min AMRAP

8 Front rack barbell lunge steps 42/30 kg

8 Burpees over the bar

8 Front rack barbell lunge steps

8 Pull-ups

COMP:

Open 16.1

20 min AMRAP

8 Overhead walking lunge steps 42/30 kg

8 Burpees over the bar

8 Overhead walking lunge steps

8 Chest to bar pull- ups

 

Build Up: Individual adjusted movement and scaled by coach.

By |February 18th, 2017|Blog, WOD|