WOD 18-01-18

////WOD 18-01-18

WOD 18-01-18

2x 12 min Ladder (with 6 min rest between)

2-4-6-8-10-12-14….. Wallballs 20/14#

1-2-3-4-5-6-7……  Power Cleans 60/40kg  Comp 80/55kg

RX and Comp: after rest continue your ladder

Build-up: Start over at 2/1

By | 2018-01-15T18:11:22+00:00 January 18th, 2018|Blog, WOD|