WOD

WOD 19-05-18

“Kettlebell Hell 2.0”

From top to bottom (OR divide the workout into 5 rounds of 20 reps.)

RX: 24/16kg  Comp: 32/24kg

100 KB Swings

100 KB Squats

100 Alt KB Cleans

50 Burpees

100 Alt KB Snatches

100 KB Shoulder to Overhead (Alt 5R/5L)

100 KB Lunges

Build-up: Individually adjusted by coach

By | 2018-05-18T23:43:16+00:00 May 19th, 2018|Blog, WOD|