WOD

WOD 19-02-18

A: 1-1-1-1-1-1-1-1-1-1-1

Clean & Jerk (skills and heavy singles)

B 1 : 3 Rounds for time  (3 min Tc)
3 Clean & Jerks 50/35kg  Comp 80/55kg
7 Pullups  Comp c2b

(3 min rest)

B 2: 4 Rounds for time (4 min Tc)

5 Clean & Jerks 40/30kg  Comp 70/50kg
9 Pullups  Comp c2b

(4 min rest)

B 3: 5 Rounds for time (5 min Tc)
7 Clean & Jerks 30/20kg  Comp 60/40kg
11 Pullups  Comp c2b

Build-up: Individually adjusted by coach

ENDURANCE WOD

“5k Run meets Death by Air Squats”
Min 1: 1 Air Squat
Min 2: 2 Air Squats
Etc

Workout description: run 5k for time as a group with an Air Squat EMOM Ladder clock.

By | 2018-02-19T03:37:32+00:00 February 19th, 2018|Blog, WOD|