WOD 14-01-18

////WOD 14-01-18

WOD 14-01-18

  1. A: Snatch skills/drills & mobility

B: 2-2-2-2 Snatch

C: ‘Open 12.2’ 10 min AMRAP

RX:

30 Power Snatch 30/20kg

20 Power Snatch 40/30kg

10 Power Snatch 50/35kg

5 Power Snatch 60/40kg

AMRAP Power Snatch 70/50kg

Comp:

30 Power Snatch 35/25kg

30 Power Snatch 60/40kg

30 Power Snatch 75/55kg

AMRAP Power Snatch 95/65kg

By |2018-01-14T10:54:08+00:00January 14th, 2018|Blog, WOD|