WOD 17-01-18

////WOD 17-01-18

WOD 17-01-18

7 min AMRAP

25 Double Unders  Comp 30 DU’s

5 Chest to bar Pullups  Comp 10 CTB

(3 min rest)

6 min AMRAP

15 Double Unders  Comp 20 DU’s

5 Pullups  Comp 10 Pullups

(3 min rest)

5 min AMRAP

10 Double Unders

1 Muscle up or 3 Dips  Comp 3 MU’s

ENDURANCE WOD

For time:

700m Fast pace

700m Easy pace

700m Fast pace

(3 min rest)

500m Fast pace

500m Easy pace

500m Fast pace

(3 min rest)

300m Fast pace

300m Easy pace

300m Fast pace

By |2018-01-15T17:53:30+00:00January 17th, 2018|Blog, WOD|