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FUN & FITNESS

whatiscrossfit

What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more

whattoexpect

What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more

howtogetstarted

How to get started?

It doesn’t matter what your current fitness level is – our FREE introductory session is for everyone. Read more

WOD 20-07-18

Deadlift/Row Ladder for time:

(Compare to 20-07-17)

500m Row

30 Deadlifts 60/40kg  Comp 80/55kg

400m Row

20 Deadlifts 80/55kg  Comp 100/70kg

300m Row

10 Deadlifts 100/70kg  Comp 140/100kg

200m Row

5 Deadlifts 120/85kg  Comp 160/115kg

Buy-out: 150 Double Unders  Comp 250 DU’s

Build-up: Individually adjusted by coach

By | July 20th, 2018|Blog, WOD|

WOD 18-07-18

35 min of Strongman work (Compare to 18-07-17)

400m Run

3 Tireflips AHAP

2x 10m Hand over hand Sled pull 100/70kg

3 Sandbag ground over shoulder AHAP

2x 20m Sandbag Bearhug or Beerkeg Carry AHAP

Build-up:

Individually adjusted by coach

ENDURANCE WOD

A) 14 min EMOM of:

Min 1: 200m Sprint

Min 2: 20 Air Squats

– 4 min rest –

B) 14 min EMOM of:

Min 1: 100m Sprint

Min 2: 10 Burpees

By | July 18th, 2018|Blog, WOD|