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FUN & FITNESS

whatiscrossfit

What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more

whattoexpect

What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more

howtogetstarted

How to get started?

It doesn’t matter what your current fitness level is – our First Time session is for everyone. Read more

WOD 18-06-19

8 Rounds for time in Buddyteams (45min TC)

400m Sprint (together)
1 Ropeclimb each Rx+ 2 Comp 3
10m Farmer walk each Rx 2x 60/40 Rx+ 2x 80/55 Comp 2x 100/70kg

Note: ALL ropeclimbs with legs, using the arms as less as possible. And relax arms/grip on farmerwalk after yesterday. Use hookgrip if possible.

By |June 18th, 2019|Blog, WOD|