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FUN & FITNESS

whatiscrossfit

What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more

whattoexpect

What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more

howtogetstarted

How to get started?

It doesn’t matter what your current fitness level is – our First Time session is for everyone. Read more

WOD 22-10-19

A 10 min EMOM
Min 1: 10 Deadlifts Rx 80/55 Rx+ 100/70  Comp 120/85kg
Min 2: Boxjumps Rx 8 Rx+ 12 Comp 15

(3 min rest)

B 10 min EMOM
Min 1: 6 Deadlifts Rx 100/70 Rx+ 120/85 Comp 140/95kg
Min 2: Boxjumps Rx 8 Rx+ 12 Comp 15

(3 min rest)

C 10 min EMOM
Min 1: 2 Deadlifts Rx 120/85 Rx+ 140/95 Comp 170/120kg
Min 2: Boxjumps Rx 8 Rx+ 12 Comp 15

By |October 22nd, 2019|Blog, WOD|