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What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more


What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more


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It doesn’t matter what your current fitness level is – our FREE introductory session is for everyone. Read more

WOD 22-10-18

For time:

200m Run
10 rounds Bear Complex 30/20kg Comp 50/35kg
200m Run
8 rounds Bear Complex  40/30kg  Comp 60/40kg
200m Run
6 rounds Bear Complex 50/35kg  Comp 70/50kg
200m Run
4 rounds Bear Complex 60/40kg  Comp 80/55kg
200m Run
2 rounds Bear Complex 70/50kg  Comp 90/65kg
200m Run

1-1-1 Bear Complex AHAP

Build-up: Individually adjusted by coach


“5k Meets Death by Airsquats”

3… 2…1… Start Running

Min 1: 1 Airsquat

Min 2: 2 Airsquats


Workout Description: run 5k as a group with an Airsquat EMOM ladder.

By | October 22nd, 2018|Blog, WOD|