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FUN & FITNESS

whatiscrossfit

What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more

whattoexpect

What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more

howtogetstarted

How to get started?

It doesn’t matter what your current fitness level is – our FREE introductory session is for everyone. Read more

WOD 20-06-18

10 Rounds for time:

5 Snatches 50/35kg  Comp 70/50kg

10 Russian Kettlebell Swings 28/20kg  Comp 36/24kg

20 Situps

Build-up: Individually adjusted by coach

ENDURANCE WOD

3 Rounds for time:

1 mile Run

Rest

Workout description: run 1 mile, then rest half of the time of your 1 mile. Ex. an athlete with an 8 min per 1 mile will rest for 4 min.

By | June 20th, 2018|Blog, WOD|

WOD 18-06-18

For time:

30 Clean & Jerks 40/30kg  Comp 60/40kg

50 Toes to Bar

20 Clean & Jerks 50/35kg  Comp 70/50kg

40 Toes to Bar

10 Clean & Jerks 60/40kg  Comp 80/55kg

30 Toes to Bar

Buy-out: 1 mile run for time

(Timecap: 18min, then run)

Build-up: Individually adjusted by coach

ENDURANCE WOD

40 min of:

Obstacle Course Hopper

By | June 18th, 2018|Blog, WOD|