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FUN & FITNESS

whatiscrossfit

What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more

whattoexpect

What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more

howtogetstarted

How to get started?

It doesn’t matter what your current fitness level is – our FREE introductory session is for everyone. Read more

WOD 18-10-18

A: 7 min AMRAP
5 Deadlifts 80/55kg  Comp 100/70kg
6 Burpees over the bar

*3 min rest

B: 9 min AMRAP
6 Deadlifts 90/65kg  Comp 110/75kg
8 Burpees over the bar

*3 min rest

C: 11 min AMRAP
7 Deadlifts 100/70kg  Comp 120/85kg
10 Burpees over the bar

Build-up: Individually adjusted by coach

ENDURANCE WOD

3 Rounds for time:

800m Run

15 Burpees to target

400m Run

10 Burpees to target

200m Run

5 Burpees to target

By | October 18th, 2018|Blog, WOD|