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FUN & FITNESS

whatiscrossfit

What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more

whattoexpect

What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more

howtogetstarted

How to get started?

It doesn’t matter what your current fitness level is – our FREE introductory session is for everyone. Read more

WOD 22-01-19

3x 7 min AMRAP (3 min rest between)

A: 100m Row + 5 Pushups
Comp 150m Row + 10 Pushups

B: 100m Ski/200m Bike + 5 Burpees
Comp 150m Ski/300m Bike + 10 Burpees

C: 10 Kettlebell Swings 20/12kg + 10 Airsquats
Comp 10 Kettlebell Swings 24/16kg + 15 Airsquats

Build-up: Individually adjusted by coach

By |January 22nd, 2019|Blog, WOD|