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FUN & FITNESS

whatiscrossfit

What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more

whattoexpect

What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more

howtogetstarted

How to get started?

It doesn’t matter what your current fitness level is – our FREE introductory session is for everyone. Read more

WOD 21-03-19

5 Rounds for time:

Rx
10 Boxsteps/jumps 24”/20”
20 Hang Snatches 10/10 KB 16/8kg DB 17,5/10kg
25 Russian Swings 20/12kg
50 Single Unders

Rx+
10 Boxjumps 24”/20”
20 Hang Snatches 10/10 KB 20/12kg DB 22,5/15kg
25 Russian Swings 24/16kg
30 Double Unders

Comp
10 Boxjumps 24”/20”
20 Hang Snatches 10/10 KB 24/16kg DB 25/17,5kg
25 Russian Swings 32/24kg
50 Double Unders

By |March 21st, 2019|Blog, WOD|