Home2019-03-21T20:07:02+00:00
FUN & FITNESS

whatiscrossfit

What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more

whattoexpect

What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more

howtogetstarted

How to get started?

It doesn’t matter what your current fitness level is – our FREE introductory session is for everyone. Read more

WOD 19-04-19

With a running clock in a 4 min window
Each for time/max weight

First 4 min: 400m Run for time
5-5-5 Deadlift AHAP
Min 5-8: 400m Run for time
5-5-5 Deadlift AHAP
Min 9-12: 400m Run for time
5-5-5 Deadlift AHAP
Min 13-16: 400m Run for time
5-5-5 Deadlift AHAP
Min 17-20: 400m Run for time
5-5-5 Deadlift AHAP

(Note: scale distance if the run takes over 2 min)

By |April 19th, 2019|Blog, WOD|