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FUN & FITNESS

whatiscrossfit

What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more

whattoexpect

What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more

howtogetstarted

How to get started?

It doesn’t matter what your current fitness level is – our FREE introductory session is for everyone. Read more

WOD 16-02-19

A: Progression Muscle-up skill training (for ALL fitness levels)

B: “Fran” (12 min TC)
Rx:
21-15-9
Thrusters 40/30kg
Pullups

Comp: (In a 12 min window)
21-15-9
Thrusters 40/30kg
Pullups
2 min rest
15-9-6
Thrusters
Pullups
2 min rest
9-6-3
Thrusters
Pullups

Build-up: Individually adjusted by coach

By |February 16th, 2019|Blog, WOD|