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FUN & FITNESS

whatiscrossfit

What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more

whattoexpect

What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more

howtogetstarted

How to get started?

It doesn’t matter what your current fitness level is – our FREE introductory session is for everyone. Read more

WOD 12-11-18

”Hopper test week”

Couplet for time:

21-15-9

A………

B………

(Note: every class 2 cards will be drawn from the Hopper deck by the group for A and B.)

Build-up: Individually adjusted by coach

ENDURANCE WOD

Endurance Wod 12.11

A) 15 min of work for technique:

200m Sprint

B) 20 min of work for technique:

400m Sprint

Note: rest as needed between sprints

By |November 12th, 2018|Blog, WOD|