What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more


What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more


How to get started?

It doesn’t matter what your current fitness level is – our First Time session is for everyone. Read more

WOD 20-05-19

6min AMRAP
5 muscle Snatches from pocket
Rx 30/20 Rx+ 40/30 Comp 50/35kg
Double Unders Rx 10 Rx+ 20 Comp 30

3 min rest

8min AMRAP
4 hang Power Snatch
Rx 40/30 Rx+ 50/35 Comp 60/40kg
DU’s Rx 10 Rx+ 20 Comp 30

3 min rest

10min AMRAP
3 Power Snatch
Rx 50/35 Rx+ 60/40 Comp 70/50kg
Du’s Rx 10 Rx+ 20 Comp 30

By |May 20th, 2019|Blog, WOD|