WOD 12-12-18

////WOD 12-12-18

WOD 12-12-18

For time:

50 Double Unders

25 Hang Power Cleans 50/35kg  Comp 80/55kg

50 Double Unders

25 Burpees

25 Double Unders

15 Hang Power Cleans 50/35kg  Comp 80/55kg

25 Double Unders

15 Burpees

20 Double Unders

10 Hang Power Cleans 50/35kg  Comp 80/55kg

20 Double Unders

10 Burpees

10 Double Unders

5 Hang Power Cleans 50/35kg  Comp 80/55kg

10 Double Unders

5 Burpees

Build-up: Individually adjusted by coach

By |2018-12-11T19:25:17+00:00December 12th, 2018|Blog, WOD|