Erwin

//Erwin van Beek

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So far Erwin van Beek has created 2352 blog entries.

WOD 20-05-19

6min AMRAP
5 muscle Snatches from pocket
Rx 30/20 Rx+ 40/30 Comp 50/35kg
Double Unders Rx 10 Rx+ 20 Comp 30

3 min rest

8min AMRAP
4 hang Power Snatch
Rx 40/30 Rx+ 50/35 Comp 60/40kg
DU’s Rx 10 Rx+ 20 Comp 30

3 min rest

10min AMRAP
3 Power Snatch
Rx 50/35 Rx+ 60/40 Comp 70/50kg
Du’s Rx 10 Rx+ 20 Comp 30

By |2019-05-20T01:06:11+02:00May 20th, 2019|Blog, WOD|