Erwin

//Erwin van Beek

About Erwin van Beek

This author has not yet filled in any details.
So far Erwin van Beek has created 2527 blog entries.

WOD 12-11-19

12 min Ladder

1-1 / 2-2 / 3-3 / 4-4 / 5-5 / 6-6 / 7-….

Hang Power Clean & Strict Press
Rx 40/30 Rx+ 50/35 Comp 60/40kg

DB boxsteps with 1 Dumbbell
Rx 17,5/12,5 Rx+ 20/15 Comp 25/17,5kg

After 12 min; 3 min rest

Then from where you ended your 12 min ladder, try to work your way back down to 1-1 in a 12 min timecap. (Keep it smooth, steady and safe.)

By |2019-11-11T23:30:49+01:00November 12th, 2019|Blog, WOD|