Erwin

//Erwin van Beek

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So far Erwin van Beek has created 2412 blog entries.

WOD 21-07-19

Buddy-team AMRAP (Compare to 21-07-18)

A: 10 min AMRAP

15 Cal Assaultbike

20 Wallballs 20/14#

*3 min Rest

B: 10 min AMRAP

10 Toes to Bar

5 Muscle-ups (or MU transitions)

*3 min Rest

C: 10 min AMRAP

5 Fatbar Hang Power Clean & Jerk Rx 40/30 Rx+ 50/35 Comp 70/50kg

10 Boxjumps 24″/20″

(Note: both buddies are working at the same time. Each on 1 of the 2 stations. Once both buddies did their reps, change positions.)

By |2019-07-20T21:59:22+02:00July 21st, 2019|Blog, WOD|

WOD 20-07-19

Deadlift/Row Ladder for time:

(Compare to 20-07-18)

500m Row

30 Deadlifts Rx 40/30 Rx+ 60/40 Comp 80/55kg

400m Row

20 Deadlifts Rx 60/40 Rx+ 80/55 Comp 100/70kg

300m Row

10 Deadlifts Rx 80/55 Rx+ 100/70 Comp 140/100kg

200m Row

5 Deadlifts Rx 100/70 Rx+ 120/85 Comp 160/115kg

Buy-out: 150 Double Unders Comp 250 DU’s

By |2019-07-19T23:15:30+02:00July 20th, 2019|Blog, WOD|