Erwin

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WOD 12-11-18

”Hopper test week”

Couplet for time:

21-15-9

A………

B………

(Note: every class 2 cards will be drawn from the Hopper deck by the group for A and B.)

Build-up: Individually adjusted by coach

ENDURANCE WOD

Endurance Wod 12.11

A) 15 min of work for technique:

200m Sprint

B) 20 min of work for technique:

400m Sprint

Note: rest as needed between sprints

By |2018-11-11T22:03:24+00:00November 12th, 2018|Blog, WOD|