Erwin

//Erwin van Beek

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So far Erwin van Beek has created 2476 blog entries.

WOD 18-09-19

For time (with a 35min Tc)

Rx/Rx+:
50 DL Rx 40/30 Rx+ 70/50kg
800m Run
40 DL Rx 60/40 Rx+ 90/65kg
600m Run
30 DL Rx 80/55 Rx+ 100/70kg
400m Run
20 DL Rx 90/65 Rx+ 110/75kg
200m Run
10 DL Rx 100/70 Rx+ 130/90kg

*Rx+ Penalty for each time you break up DL is 1 Round of Cindy after completing the wod.
Rx same but Cindy light

Comp: “Ivo”

For time

50 Deadlifts 80/55kg
50/35 Cal Bike or 70/50 Cal Row
40 Deadlifts 100/70kg
40/30 Cal Bike or 60/40 Cal Row
30 Deadlifts 120/85kg
30/20 Cal Bike or 40/30 Cal Row
20 Deadlifts 140/95kg
20/15 Cal Bike or 30/20 Cal Row
10 Deadlifts 150/105kg
10/7 Cal Bike or 15/10 Cal Row

*Penalty for each time you break up DL is 1 Round of Cindy after completing the wod.

**Cindy = 5 Pullups, 10 Pushups, 15 Airsquats. Cindy light = 3 Pullups, 6 Pushups, 9 Airsquats

By |2019-09-18T00:47:59+02:00September 18th, 2019|Blog, WOD|