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//Erwin van Beek

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So far Erwin van Beek has created 2412 blog entries.

WOD 16-07-19

(Compare to: 16-07-18)

A: 12 min AMRAP

200m Run

5 Frontsquats Rx 30/20 Rx+ 40/30 Comp 60/40kg

7 Backsquats Rx 30/20 Rx+ 40/30 Comp 60/40kg

5 (Strict) HSPU’s Rx 10 Pushups

*3 min Rest

B: 12 min AMRAP

200m Run

5 Frontsquats Rx 40/30 Rx+ 50/35 Comp 70/50kg

7 Backsquats Rx 40/30 Rx+ 50/35 Comp 70/50kg

5 (Strict) HSPU’s Rx 10 Pushups

*3 min Rest

C: 12 min AMRAP

200m Run

5 Frontsquats Rx 50/35 Rx+ 60/40 Comp 80/55kg

7 Backsquats Rx 50/35 Rx+ 60/40 Comp 80/55kg

5 (Strict) HSPU’s Rx 10 Pushups

By |2019-07-16T00:03:25+02:00July 16th, 2019|Blog, WOD|