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WOD 16-02-19

A: Progression Muscle-up skill training (for ALL fitness levels)

B: “Fran” (12 min TC)
Rx:
21-15-9
Thrusters 40/30kg
Pullups

Comp: (In a 12 min window)
21-15-9
Thrusters 40/30kg
Pullups
2 min rest
15-9-6
Thrusters
Pullups
2 min rest
9-6-3
Thrusters
Pullups

Build-up: Individually adjusted by coach

By |2019-02-15T19:19:21+00:00February 16th, 2019|Blog, WOD|