Ski Technique in 4 Steps:
1: The Reach – Back Straight, Shoulders at 12 o’clock, Knees Straight, Arms Slightly bent (maintaining tension).
2: The Hinge – Hips Flexed, Knees Naturally Bent.
3: The Finish – Shoulders at 10 o’clock, Pull the Handles to Pockets.
4: The Recovery – Hips and Knees Extended, Shoulders at 12 o’clock, Back Straight, Reach back up with Arms.
Reebok Crossfit 020
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