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| Crossfit Endurance |

Ski Technique in 4 Steps:

1: The Reach – Back Straight, Shoulders at 12 o’clock, Knees Straight, Arms Slightly bent (maintaining tension).
2: The Hinge – Hips Flexed, Knees Naturally Bent.
3: The Finish – Shoulders at 10 o’clock, Pull the Handles to Pockets.
4: The Recovery – Hips and Knees Extended, Shoulders at 12 o’clock, Back Straight, Reach back up with Arms.

Aviv Aladjem
Reebok Crossfit 020
Endurance Coach

For Personal (online) training on Endurance or other goals, mail to: info@reebokcrossfit020.nl

By |2020-09-15T20:42:32+02:00September 15th, 2020|Blog, News & Updates|

WOD 15-09-20

WOD

Ladder for time:

100m Run
4 Hang to Overhead Comp Hang Power Snatch
200m Run
6 Hang to Overhead
300m Run
8 Hang to Overhead
400m Run
10 Hang to Overhead
500m Run
12 Hang to Overhead
600m Run
14 Hang to Overhead
800m Run
16 Hang to Overhead

Rx 40/30 Rx+ 50/35 Comp 70/50kg

Home WOD

5 Rounds EACH for time (90sec rest between rounds)

200m Sprint
10 Burpees
20 Pushups
40 Walking Lunges

Warm-up:

800m jog
5 Burpees
10 Pushups
15 Walking Lunges
800m jog

Set your timer; 3.2.1..GO!!

#NoCompromise

By |2020-09-14T23:24:54+02:00September 15th, 2020|Blog, WOD|