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WOD 12-12-18

For time:

50 Double Unders

25 Hang Power Cleans 50/35kg  Comp 80/55kg

50 Double Unders

25 Burpees

25 Double Unders

15 Hang Power Cleans 50/35kg  Comp 80/55kg

25 Double Unders

15 Burpees

20 Double Unders

10 Hang Power Cleans 50/35kg  Comp 80/55kg

20 Double Unders

10 Burpees

10 Double Unders

5 Hang Power Cleans 50/35kg  Comp 80/55kg

10 Double Unders

5 Burpees

Build-up: Individually adjusted by coach

By |2018-12-11T19:25:17+00:00December 12th, 2018|Blog, WOD|

WOD 10-12-18

10 min AMRAP:
10 Deadlifts 60/40kg  Comp 100/70kg
10 Dumbbell Hang Power Snatches 20/15kg  Comp 30/20kg (2×5)
(3 min rest)
8 min AMRAP:
8 Deadlifts
8 Dumbbell Hang Power Snatches (2×4)
(2 min rest)
6 min AMRAP:
6 Deadlifts
6 Dumbbell Hang Power Snatches (2×3)

Build-up: Individually adjusted by coach

By |2018-12-09T21:12:18+00:00December 10th, 2018|Blog, WOD|