WOD 19-06-19
2x 12 min Ladder (4 min rest between)
2 Toes to Bar
1 Frontsquat Rx 40/30 Rx+ 60/40 Comp 80/55kg
4-2/6-3/8-4/10-5/8-4/6-3/4-2/2-1/4-2….
WOD 18-06-19
8 Rounds for time in Buddyteams (45min TC)
400m Sprint (together)
1 Ropeclimb each Rx+ 2 Comp 3
10m Farmer walk each Rx 2x 60/40 Rx+ 2x 80/55 Comp 2x 100/70kg
Note: ALL ropeclimbs with legs, using the arms as less as possible. And relax arms/grip on farmerwalk after yesterday. Use hookgrip if possible.
WOD 17-06-19
50 min EMOM
Min 1: 1 Round of Cindy
Rx 3 Pullups 6 Pushups 9 Airsquats
Rx+ 4-8-12
Comp 5-10-15
Min 2: 2 Hang Power Cleans AHAP (build up the weight inside the WOD)