5x 400m Sprint (with 3 min rest between)
Make sure you so a proper warm-up for this one and follow the instructions given by coach Aviv in the video.
If you are not used to sprinting, don’t go full force on your (first) sprints. Build it up inside the workout and maybe don’t push to a 100% this training.
Set your timer; 3.2.1..GO!!
Workout explanation, movement standards and options: