WOD

“Strict Cindy”
20 min AMRAP

Rx
1 Strict Pullup
5 Pushups
9 Airsquats

Rx+
3 Strict Pullups
7 Pushups
11 Airsquats

Comp
5 Strict Pullups
10 Pushups
15 Airsquats

30 min EMOM

Min 1: 5 Deadlifts Rx 100/70 Rx+ 130/90 Comp 160/115kg
Min 2: 7 Benchpress Rx 50/35 Rx+ 60/40 Comp 80/55kg
Min 3: Rest

7 Rounds for time

10 Alt Snatches KB Rx 20/12 Rx+ 24/16 Comp DB 30/20kg
Toes to Bar Rx 6 Rx+ 8 Comp 10