WOD 29-02-20
“The First”
20 min AMRAP
1 RopeClimb
5 Power Cleans Rx 50/35 Rx+ 70/50 Comp 80/55kg
5 Pushups Rx+ (Ring)Dips Comp HSPU’s
WOD 28-02-20
10 Rounds in Buddy-teams
(Each does half the work, i go u go)
50 DB/KB Hang Power Snatches
Rx 17,5/12,5 Rx+ 25/15 Comp 35/22,5kg
25 Over the boxjumps 24”/20”
(Beginners: Work in tc in b-teams)
5 HPS L&R
5 Over the boxsteps/jumps
250m Row
WOD 27-02-20
For time:
21-18-15-12-9-6-3
Backsquats Rx 40/30 Rx+ 60/40 Comp 80/55kg
Situps Rx+ Situps x2 Comp GHD Situps