WOD

2x 15min AMRAP (with 5 min rest between)

1 Ropeclimb
Rx 7 Pushups Rx+ 5 Dips Comp 3 Muscle ups
200m Run

A 10 min EMOM
Min 1: 10 Deadlifts Rx 80/55 Rx+ 100/70  Comp 120/85kg
Min 2: Boxjumps Rx 8 Rx+ 12 Comp 15

(3 min rest)

B 10 min EMOM
Min 1: 6 Deadlifts Rx 100/70 Rx+ 120/85 Comp 140/95kg
Min 2: Boxjumps Rx 8 Rx+ 12 Comp 15

(3 min rest)

C 10 min EMOM
Min 1: 2 Deadlifts Rx 120/85 Rx+ 140/95 Comp 170/120kg
Min 2: Boxjumps Rx 8 Rx+ 12 Comp 15

Open 20.2

20 min AMRAP

4 Dumbbell Thrusters 2x 50/35#

6 Toes to Bar

24 Double Unders