WOD

“Nancy”

5 Rounds
400m Run
15 Overhead Squats Rx 30/20kg Rx+/Comp 40/30kg

3x 7 min Ladder (2 min rest between)

Every 7 min start back at 1-1….

1 Toes to Bar
1 Deadlift Rx 80/55 Rx+ 100/70 Comp 120/85kg

2-2/3-3/4-4/5-5/6……

2x 15 min with 5 min rest IN buddy teams

A: 2 k Run
Remaining time AMRAP Wallballs 20/14#

(5 min rest)

B: 21-15-9
Russian Kettlebell Swings Rx 24/16 Rx+ 32/24 Comp 40/32kg
(21 each buddy first then go to 15,)
Remaining time Max distance Row