WOD 27-01-20
For time
700m Row Rx+ 850m Comp 1k
50 Boxjumpovers 24”/20”
50 Kettlebell Swings Rx 20/12 Rx+ 24/16 Comp 32/24kg
50 Situps Comp GHD Situps
50 BodyRows Rx+ Pullups Comp C2B
50 Wallballs 20/14#
WOD 26-01-20
3x 7 min ladder (3 min rest between)
1-2-3-4-5-4-3-2-1-….5….1…
Frontsquats Rx 40/30 Rx+ 60/40 Comp 80/55kg
Toes to bar Rx+ Knees to Elbows Comp Muscle-ups
WOD 25-01-20
For time:
21-15-9
Deadlifts Rx 60/40 Rx+ 80/55 Comp 100/70kg
After each set 200m Run
(3 min Rest)
18-15-12
Deadlifts Rx 70/50 Rx+ 100/70 Comp 120/85kg
After each set 200m Run
(3 min Rest)
15-12-9
Deadlifts Rx 80/55 Rx+ 120/85 Comp 140/95kg
After each set 200m Run