WOD

WOD 15-02-19

For time: 800m Run

– then 6 min to go As Heavy As Possible (AHAP)

1-1-1-1-1-1-….. a lift of your choice: Benchpress, Squat, Deadlift, Clean & Jerk, Snatch, Hang Power Clean, etc.

For time: 800m Run

– then 6 min AHAP the same lift as before

1-1-1-1-1-1-…

For time: 800m Run

– then 6 min AHAP the same lift as before

1-1-1-1-1-1-…

For time: 800m Run

(Note: perform at least 6 heavy lifts in every 6 minutes. Keep the lift the same to get a proper training stimulus.)

Build-up: 3x 6 min 5-5-5-5-5-5

By |2019-02-15T06:38:57+00:00February 15th, 2019|Blog, WOD|