WOD

WOD 06-12-19

Tabata Madness:

8 Rounds 20 seconds of work, 10 seconds of rest. After a full Tabata, 1 min rest.

– 5m Shuttle sprints
– Cal Ski erg
– Burpees
– Cal Assault Bike
– Situps
– Cal Row
– Barbell Bent over Rows Rx 20/15 Rx+ 30/20 Comp 40/30kg
– Barbell Shoulder to Overhead Rx 20/15 Rx+ 30/20 Comp 40/30kg

By |2019-12-05T23:32:57+01:00December 6th, 2019|Blog, WOD|