WOD 10-07-19

(Compare to: 10-07-18)

A: Squat mobility

B: For completion:

“Bring Sally Up” protocol Rx 30/20 Rx+ 40/25 Comp 60/40kg Backsquat

Note: Down = bottom squat hold, up = stand

C: stretching/recovery

D: For completion:

“Bring Sally Up” protocol Rx 40/30 Rx+ 60/40 Comp 80/55kg Deadlift

Note: Down = hold below the knees, up = stand

Afterbash: Tabata Burpees

By |2019-07-09T12:09:16+02:00July 10th, 2019|Blog, WOD, WOD|

WOD 17-06-19

50 min EMOM

Min 1: 1 Round of Cindy
Rx 3 Pullups 6 Pushups 9 Airsquats
Rx+ 4-8-12
Comp 5-10-15
Min 2: 2 Hang Power Cleans AHAP (build up the weight inside the WOD)

By |2019-06-17T09:02:33+02:00June 17th, 2019|Blog, WOD, WOD|