WOD

WOD 22-01-19

3x 7 min AMRAP (3 min rest between)

A: 100m Row + 5 Pushups
Comp 150m Row + 10 Pushups

B: 100m Ski/200m Bike + 5 Burpees
Comp 150m Ski/300m Bike + 10 Burpees

C: 10 Kettlebell Swings 20/12kg + 10 Airsquats
Comp 10 Kettlebell Swings 24/16kg + 15 Airsquats

Build-up: Individually adjusted by coach

By |2019-01-22T06:54:27+00:00January 22nd, 2019|Blog, WOD|