WOD

WOD 21-03-19

5 Rounds for time:

Rx
10 Boxsteps/jumps 24”/20”
20 Hang Snatches 10/10 KB 16/8kg DB 17,5/10kg
25 Russian Swings 20/12kg
50 Single Unders

Rx+
10 Boxjumps 24”/20”
20 Hang Snatches 10/10 KB 20/12kg DB 22,5/15kg
25 Russian Swings 24/16kg
30 Double Unders

Comp
10 Boxjumps 24”/20”
20 Hang Snatches 10/10 KB 24/16kg DB 25/17,5kg
25 Russian Swings 32/24kg
50 Double Unders

By |2019-03-20T23:29:24+00:00March 21st, 2019|Blog, WOD|