| Crossfit Endurance |

////| Crossfit Endurance |

| Crossfit Endurance |

Ski Technique in 4 Steps:

1: The Reach – Back Straight, Shoulders at 12 o’clock, Knees Straight, Arms Slightly bent (maintaining tension).
2: The Hinge – Hips Flexed, Knees Naturally Bent.
3: The Finish – Shoulders at 10 o’clock, Pull the Handles to Pockets.
4: The Recovery – Hips and Knees Extended, Shoulders at 12 o’clock, Back Straight, Reach back up with Arms.

Aviv Aladjem
Reebok Crossfit 020
Endurance Coach

For Personal (online) training on Endurance or other goals, mail to: info@reebokcrossfit020.nl

By |2020-09-15T20:42:32+02:00September 15th, 2020|Blog, News & Updates|