Crossfit Gymnastics

////Crossfit Gymnastics

Crossfit Gymnastics

Handstandwalk drills.

Last week I showed how to start working on your handstandwalk when you can hold a handstand agains a wall pretty well. Once you feel comfortable with moving your bodyweight from one side to the other and releasing your hand(s) from the floor, you can progress to these other handstandwalk drills:
1. Handstand shoulder taps
2. Sideways walk against the wall
3. Handstand walk to plate

Good luck!

Karin Weijgers
Gymnastics coach, PT & Online Programs
E-mail to karin@reebokcrossfit020.nl

By |2020-09-11T19:08:14+02:00September 11th, 2020|Blog, News & Updates|