GETTING STARTED IS EASY
CrossFit’s foundational exercises mimic natural human movement. Together we squat, push, pull, run and jump–with or without weight–based on your current fitness level. Exercises are scalable be and our coaches are committed to your safety and efficacy.
CrossFit is scalable to meet everyone’s needs despite varying fitness levels. We always make sure you complete the Workout of the Day by tailoring it to your skill level. Based on the idea that all exercises are universally scalable, WODs are equally challenging for all athletes – from the beginner to our “firebreathers.”