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WOD 18-06-19

8 Rounds for time in Buddyteams (45min TC)

400m Sprint (together)
1 Ropeclimb each Rx+ 2 Comp 3
10m Farmer walk each Rx 2x 60/40 Rx+ 2x 80/55 Comp 2x 100/70kg

Note: ALL ropeclimbs with legs, using the arms as less as possible. And relax arms/grip on farmerwalk after yesterday. Use hookgrip if possible.

By |2019-06-17T23:37:38+02:00June 18th, 2019|Blog, WOD|