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WOD 19-04-19

With a running clock in a 4 min window
Each for time/max weight

First 4 min: 400m Run for time
5-5-5 Deadlift AHAP
Min 5-8: 400m Run for time
5-5-5 Deadlift AHAP
Min 9-12: 400m Run for time
5-5-5 Deadlift AHAP
Min 13-16: 400m Run for time
5-5-5 Deadlift AHAP
Min 17-20: 400m Run for time
5-5-5 Deadlift AHAP

(Note: scale distance if the run takes over 2 min)

By |2019-04-18T19:30:32+00:00April 19th, 2019|Blog, WOD|