What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more


What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more


How to get started?

It doesn’t matter what your current fitness level is – our First Time session is for everyone. Read more

WOD 17-05-19

Compare to 06-06-18

For time:

200m Sprint

40 Hang Power Cleans Rx 30/20 Rx+ 40/30 Comp 50/35kg

200m Sprint

30 Hang Power Cleans Rx 40/30 Rx+ 50/35  Comp 60/40kg

200m Sprint

20 Hang Power Cleans Rx 50/35 Rx+ 60/40  Comp 80/55kg

200m Sprint

10 Hang Power Cleans Rx 60/40 Rx+ 70/50 Comp 100/70kg

200m Sprint

5 Hang Power Cleans Rx 80/55 Rx+ 90/60 Comp 110/75kg

By |May 17th, 2019|Blog, WOD|