What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more


What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more


How to get started?

It doesn’t matter what your current fitness level is – our First Time session is for everyone. Read more

WOD 23-01-20

3x 10 min in teams of 2 or 3 (from the rack)

A: 3 Strict Press Rx 30/20 Rx+ 40/30 Comp 60/40kg
B: 5 Push Press Rx 40/30 Rx+ 50/35 Comp 65/45kg
C: 7 Push Jerk Rx 45/32,5 Rx+ 55/37,5 Comp 70/50kg

Work doing alternating sets with your buddy/buddies. First 10 min on A, then 2 min rest, then 10 min on B, 2 min rest, then 10 min on C.

By |January 23rd, 2020|Blog, WOD|