What is Crossfit?
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more
What to expect?
We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more
How to get started?
It doesn’t matter what your current fitness level is – our First Time session is for everyone. Read more
WOD 17-08-19
2x 10min AMRAP (with 5 min rest between)
30 Double Unders
15 Power Snatches 30/20kg Rx+ 40/30kg Comp Squat Snatch 40/30kg
WOD 16-08-19
In buddy-teams
24-21-18-15-12-9-6-3
Benchpress from floorstation Rx 30/20 Rx+ 40/30 Comp 70/50kg
Cal Row
(Both buddies start on the bench, they have to each complete all the reps before going to the Row. Buddies can break up and take turns how they like.)
WOD 15-08-19
5 Rounds for time:
400m Run
25 Russian Kettlebell Swings Rx 24/16 Rx+ 28/20 Comp 32/24kg
(pic: 020-coaches favourite comic)