What is Crossfit?
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more
What to expect?
We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more
How to get started?
It doesn’t matter what your current fitness level is – our First Time session is for everyone. Read more
WOD 19-05-19
Compare to 08-06-18
For time: (with a 23 min Tc)
50 Boxjumpovers 24”/20”
50 Wallballs 20/14#
50 Pullups
50 Kettlebell Swings Rx20/12 Rx+ 28/20 Comp 32/24kg
50 Rx Pushups Rx+ Dips Comp Ring dips
50 Rx Situps Rx+ 25 Toes to bar/25 Situps Comp Toes to Bar
*Remaining time: Muscle-ups
WOD 18-06-19
Compare to 07-06-18
3x 8 min Ladder (2 min rest between)
1 Rope Climb Comp Legless
3 Pushpress Rx 40/30 Rx+ 50/35 Comp 70/50kg
1 Rope Climb
5 Pushpress
1-7/1-9/1-11/1…..
(After the rest start back at 1-3)
WOD 17-05-19
Compare to 06-06-18
For time:
200m Sprint
40 Hang Power Cleans Rx 30/20 Rx+ 40/30 Comp 50/35kg
200m Sprint
30 Hang Power Cleans Rx 40/30 Rx+ 50/35 Comp 60/40kg
200m Sprint
20 Hang Power Cleans Rx 50/35 Rx+ 60/40 Comp 80/55kg
200m Sprint
10 Hang Power Cleans Rx 60/40 Rx+ 70/50 Comp 100/70kg
200m Sprint
5 Hang Power Cleans Rx 80/55 Rx+ 90/60 Comp 110/75kg