What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more


What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more


How to get started?

It doesn’t matter what your current fitness level is – our First Time session is for everyone. Read more

WOD 06-12-19

Tabata Madness:

8 Rounds 20 seconds of work, 10 seconds of rest. After a full Tabata, 1 min rest.

– 5m Shuttle sprints
– Cal Ski erg
– Burpees
– Cal Assault Bike
– Situps
– Cal Row
– Barbell Bent over Rows Rx 20/15 Rx+ 30/20 Comp 40/30kg
– Barbell Shoulder to Overhead Rx 20/15 Rx+ 30/20 Comp 40/30kg

By |December 6th, 2019|Blog, WOD|