What is Crossfit?
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more
What to expect?
We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more
How to get started?
It doesn’t matter what your current fitness level is – our FREE introductory session is for everyone. Read more
WOD 21-01-19
25 min AMRAP with 40/30kg Comp 80/55kg
8 Deadlifts
25 Double Unders
4 Power Cleans
25 Double Unders
2 Squat Cleans
25 Double Unders
Build-up: Individually adjusted by coach
WOD 20-01-19
”The Walk” 40 min of work (AHAP)
2x 15m Yoke walk
2x 10m Farmer walk
2x 10m Beerkeg walk
2x 20m Sled pull/drag
200m Sandbag walk (run)
*Note: Wear appropriate (warm) clothing, part of the WOD is outside.
Build-up: Individually adjusted by coach
WOD 19-01-19
”Nate”
RX:
2 Pullups or Chest to Bar pullups
4 Handstand Kick-ups or Box Handstand Pushups
8 Kettlebell Swings 24/16kg
Build-up:
4 Bodyrows
4 Handrelease Pushups
8 Russian Kettlebell Swings
Comp:
2 Ring Muscle-ups
4 Handstand Pushups
8 Kettlebell Swings 32/24kg