What is Crossfit?
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more
What to expect?
We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more
How to get started?
It doesn’t matter what your current fitness level is – our First Time session is for everyone. Read more
WOD 24-01-20
35min AMRAP
5 Hang Power Cleans Rx 40/30 Rx+ 60/40 Comp 80/55kg
10 Boxjumps 24”/20”
5 Dips Rx+ Ringdips Comp Strict HSPU’s
12/10 Cal Row/Ski or 8/6 Bike Rx+ 14/12 Cal Row/Ski or 10/8 Bike Comp 16/14 Cal Row/Ski or 10/8 Bike
WOD 23-01-20
3x 10 min in teams of 2 or 3 (from the rack)
A: 3 Strict Press Rx 30/20 Rx+ 40/30 Comp 60/40kg
B: 5 Push Press Rx 40/30 Rx+ 50/35 Comp 65/45kg
C: 7 Push Jerk Rx 45/32,5 Rx+ 55/37,5 Comp 70/50kg
Work doing alternating sets with your buddy/buddies. First 10 min on A, then 2 min rest, then 10 min on B, 2 min rest, then 10 min on C.
WOD 22-01-20
7 rounds, 1 min AMRAP per station:
20 sec between stations, 2 min rest between rounds
* Cal ski/bike/row
* Russian Kettlebell Swings Rx 24/16 Rx+ 28/20 Comp 32/24kg
* Dip/Ring/paralette (L-sit) hold