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FUN & FITNESS

whatiscrossfit

What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more

whattoexpect

What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more

howtogetstarted

How to get started?

It doesn’t matter what your current fitness level is – our First Time session is for everyone. Read more

WOD 21-01-20

For time: 800m Run

– then 6 min to go As Heavy As Possible (AHAP)

1-1-1-1-1-1-….. a lift of your choice: Benchpress, Squat, Deadlift, Clean & Jerk, Snatch, Hang Power Clean, etc.

For time: 800m Run

– then 6 min AHAP the same lift as before

1-1-1-1-1-1-…

For time: 800m Run

– then 6 min AHAP the same lift as before

1-1-1-1-1-1-…

For time: 800m Run

(Note: perform at least 6 heavy lifts in every 6 minutes. Keep the lift the same to get a proper training stimulus.)

By |January 21st, 2020|Blog, WOD|

WOD 19-01-20

For time:

A: 21-15-9
Deadlifts Rx 40/30 Rx+ 60/40 Comp 80/55kg
Boxjumps 24”/20″
Timecap 7 min
(3 min rest for the whole group)

B: 21-15-9
Deadlifts Rx 60/40 Rx+ 80/55 Comp 100/70kg
Boxjumps 24”/20”
Timecap 9 min
(3 min rest for the whole group)

C: 21-15-9
Deadlifts Rx 80/55 Rx+ 100/70 Comp 120/85kg
Boxjumps 24”/20”
Timecap 11 min

By |January 19th, 2020|Blog, WOD|