WHAT TO EXPECT?
Our program is based on CrossFit methodology. This means we do constantly varied, functional movements (like squats and push-ups) at a high-intensity. Functional movements are organic in nature, innate to our DNA and essential to our quality of life. We train for longevity, we train for health and most of all, and we train for fun.
In our gym, we have pull-up bars, ropes and rings. We have free weights and kettle bells. We have rowing machines and jump ropes. Most importantly, we have a community of athletes of all abilities led by the best CrossFit coaches who teach movements, coach form and inspire group workouts 8 times a day.
We also provide team training to help your, (hockey, ball, ultimate, rugby, etc…) team achieved peak physical preparedness for the season.
Your success and improved health is what keeps our trainers smiling.