WOD 01-08-20

////WOD 01-08-20

WOD 01-08-20

WOD
(Compare to 06-08-20)

For time:

50 Backsquats Rx 40/30 Rx+ 50/35 Comp 60/40kg

1 Mile Run

40 Backsquats Rx 50/35 Rx+ 60/40 Comp 70/50kg

800m Run

30 Backsquats Rx 60/40 Rx+ 70/50 Comp 80/55kg

400m Run

*bar from the ground

Home WOD

Mobility:
2 minute pigeon stretch on each leg

Warm-up:
4-8 minutes jog

10 rounds each for time:

10 cossack lunges
100 m sprint
* rest according to recovery

After the jog, warm-up and practice your Cossack lunges, set your timer and:

3.2.1..GO!!

#NoCompromise

By |2020-07-31T23:55:50+02:00August 1st, 2020|Blog, WOD|