WOD 01-12-19

////WOD 01-12-19

WOD 01-12-19

Up and down Ladder for time (in Buddy-team Relay)

Rx:
6 Thrusters 20/15kg
2 Pullups
Then: 9-5/12-8/15-11/12-8/9-5/6-2

Rx+:
6 Thrusters 30/20kg
4 Pullups
Then: 9-7/12-10/15-13/12-10/9-7/6-4

Comp:
6 Thrusters 40/30kg
6 Pullups
Then: 9-9/12-12/15-15/12-12/9-9/6-6

*Comp alt per Round
Rx & Rx+ alt per Round or Station

By |2019-12-01T09:35:51+01:00December 1st, 2019|Blog, WOD|