WOD 02-07-20

////WOD 02-07-20

WOD 02-07-20


30min E.M.O.M.

Min 1: 5 Backsquats Rx 70/50 Rx+ 80/55 Comp 130/90kg
Min 2: 30 Double Unders Rx+ 40 Comp 50
Min 3. 1 Ropeclimb Rx+ Legless Comp L-Sit

Home WOD

For Time

800 meter run (or 5 min run)
50 bent over rows (with db or KB or heavy object)*
800 meter run
50 sit ups
800 meter run

*If you only have a light weight, do 50 Reps on each side.

You could start this workout “cold”. Just try the Bent ovet Rows first if needed. Set a timer and 3.2.1..GO!!

By |2020-07-01T18:02:20+02:00July 2nd, 2020|Blog, WOD|