WOD 02-08-20

////WOD 02-08-20

WOD 02-08-20

WOD
(Compare to 07-08-19)

For time:

21-15-9

Triple the Double Unders

Toes to Bar

Dumbbell Hang Power Clean Rx 2x 25/20# Rx+ 2x 45/35# Comp 2x 30/20kg

Dumbbell Shoulder to Overhead 2x 25/20# Rx+ 2x 45/35# Comp 2x 30/20kg

Home WOD

“Death by pushups”

20 min E.M.O.M.

Min 1: 1 Pushups
Min 2: 2 Pushups
Min 3: 3 Pushups
……
Min 20: 20 Pushups

The remaining time of the minute you have rest.
Keep going till you hit 20 or till you cannot complete the reps within the minute anymore.

Set your interval timer; 3.2.1..GO!!

By |2020-08-02T00:06:33+02:00August 2nd, 2020|Blog, WOD|