WOD 02-11-19

////WOD 02-11-19

WOD 02-11-19

A: with a 9 min TC
3x 500m Row sprint with 90s rest between
(If you can’t finish your Row in 2 min, scale the distance)

3 min rest

B: with a 9 min TC
3x 400m Run sprint with 90s rest between
(If you can’t finish your Run in 2 min, scale the distance)

3 min rest

C: with a 9 min TC
3x Bike or Ski sprint with 90s rest between
(If you can’t finish your Cal within 2 min, scale the number)

Ski: Rx 30/20 Rx+ 35/25 Comp 40/30
Bike: Rx 20/16 Rx+ 25/20 Comp 30/25

By |2019-11-02T00:36:54+01:00November 2nd, 2019|Blog, WOD|