WOD 02-12-18

////WOD 02-12-18

WOD 02-12-18

WOD 02-12-18

5 rounds of:

3 min EMOTM

Min 1 max reps Deadlift 

Min 2 max reps Power clean 

Min 3 max reps Clean&jerk

Weights: round 1 -5 

Rx 60/40…50/35…40/30..50/35…60/40 kg 

Comp: 80/60..70/50…60/40…70/50…80/60 kg

Rest 90 sec after each 3 min.

Build-up: Individually adjusted by coach

By |2018-12-01T22:25:47+00:00December 2nd, 2018|Blog, WOD|