WOD 03-07-20

////WOD 03-07-20

WOD 03-07-20

WOD

For time:

10-9-8-7-6-5-4-3-2-1*

Shoulderpress Rx 40/30 Rx+ 50/35 Comp 60/40kg
Strict Pullups Comp + 45/35#

*After each round: 250m Row

Home WOD

3 Rounds for time:

100 double unders (200 single unders)
50 wall balls (or thrusters with a light object such as a 10kg dumbbell)
25 weighted Situps with a light object (scale down to regular sit ups)

This kind of wokrout is very safe to do little warm-up on. But in order to have more power output without getting slowed down by lactic acid building up in the muscles too quickly; Get sweating, get your heartrate up.

Warm-up your legs/calves and forearms for this workout.

3 Rounds:

2 minutes Run
1 minute Rope Jump

*Stretch

Set your timer, 3.2.1..GO!!

By |2020-07-03T09:09:04+02:00July 3rd, 2020|Blog, WOD|