Down & Up
50 Strict/Push presses
100 Hang Power Cleans
150 Russian Swings
After you’ve completed the 200 DL’s go back up to the Swings, then the Hang Power Cleans, finishing with the Presses.
If you have a weight you can’t Swings, you could do goodmornings instead.
3 rounds starting with some wrist rotations. Then 7-10 Deadlifts, 5-10 Swings, 5-7 Hang Power Cleans, 3-5 Presses on each arm.
(Look at our social media stories for the technical movements with a backpack.)
Set your timer on max 40min,
Movement explanation, movement standards and options: