WOD 03-11-18

////WOD 03-11-18

WOD 03-11-18

Compare to 22-04-16

A: Mobilty protocol part 1

B: For Time: “HELEN”

3 Rounds

400m Run

21 Kettlebell Swings 24/16kg

12 Pullups

TC: 12 min

C: Mobility protocol part 2

D: For Time: “HELEN”

400m Run

21 Kettlebell Swings 24/16kg

12 Pullups

NO TC FINISH

Competition Group: Same

Build Up: Individually adjusted by coach

 

 

 

By |2018-11-02T19:15:46+00:00November 3rd, 2018|Blog, WOD|