WOD 03-12-18

////WOD 03-12-18

WOD 03-12-18

In teams of three:

40 min for max total weight

Front squat /Back squat ladder

Every team member does 1 Frontsquat then 1 Back squat then 2 Front squats and 2 Back squats, then 3-4-5…10-9-8….1

Rx weight 70/50kg Comp 90/65kg

Build-up: Individually adjusted by coach

By |2018-12-03T00:31:42+02:00December 3rd, 2018|Blog, WOD|