WOD 04-07-20

////WOD 04-07-20

WOD 04-07-20

WOD 04-07-20

For time:

50 Boxjumps 24”/20”
21 Deadlifts Rx 70/50 Rx+ 80/55 Comp 100/70kg
40 Boxjumps
15 Deadlifts
30 Boxjumps
9 Deadlifts

Home WOD

For max reps:

1 min of Sumo Deadlift High Pulls
1 min of Burpees
1 min of Alt Lunge steps

2 min of Sumo Deadlift High Pulls
2 min of Burpees
2 min of Alt Lunge steps

3 min of Sumo Deadlift High Pulls
3 min of Burpees
3 min of Alt Lunge steps

Warm-up

4 min Run
– then
3 Rounds of
10 Alt Lungesteps
3-5 Burpees
10 Sume Deadlift High Pulls

Set your timer; 3..2..1..GO!!

By |2020-07-04T01:49:37+02:00July 4th, 2020|Blog, WOD|