WOD 04-11-19

////WOD 04-11-19

WOD 04-11-19

Open 20.4

For time with a 20min TC

30 Boxjumps 24”/20”
15 Clean & Jerks
30 Boxjumps
15 Clean & Jerks
30 Boxjumps
10 Clean & Jerks
30 Pistols
10 Clean & Jerks
30 Pistols
5 Clean & Jerks
30 Pistols
5 Clean & Jerks

Rx: 40/30 – 50/35 – 60/40 – 70/50 – 80/55 – 90/65kg

Rx+: 50/35 – 60/40 – 70/50 – 80/55 – 90/65 – 100/70kg

Comp: 95/65# – 135/85# – 185/115# – 225/145# – 275/175# – 315/205#

(If you can’t do Pistols, do lunges instead)

By |2019-11-04T01:07:14+01:00November 4th, 2019|Blog, WOD|