WOD 05-01-19

////WOD 05-01-19

WOD 05-01-19

“020 Benchmark” (Compare to 13-06-18 & 29-09-18)

E.M.O.M. For 32 minMin 1: 2-4-6-8 hang power clean

Min 2: Rx 15/13 Cal Row, 10/8 Cal bike, 15/13 Cal ski.  Comp 18/16 cal row, 12/10 cal bike or 18/16 cal ski

For a Total of 4 cycles, increase weight every cycle.
Men Rx 60-70-80-80 kg
Women Rx 40-50-60-60
Men Comp 80-90-100-100 kg
Women Comp 60-65-70-70 kg

Build-up: Individually adjusted by coach

By |2019-01-05T07:57:39+00:00January 5th, 2019|Blog, WOD|