WOD 05-02-19

////WOD 05-02-19

WOD 05-02-19

For time:

250 m row/ski or 500m bike
25 Hang Power Snatch 30/20kg  Comp 40/30kg
10 Toes to bar Comp 15
250m row/ski or 500m bike
20 Hang Power Snatch 40/30kg  Comp 50/35kg
10 Toes to bar  Comp 15
250m row/ski or 500m bike
15 Hang Power Snatch 50/35kg  Comp 60/40kg
10 Toes to bar  Comp 15
250m row/ski or 500m bike
10 Hang Power Snatch 60/40kg Comp 70/50kg
10 Toes to bar  Comp 15
250m row/ski or 500m bike
5 Hang Power Snatch 65/45kg  Comp 80/55kg
10 Toes to bar  Comp 15

Build-up: scale to Hang Clean and press and hanging knee raises or situps (x2)

By |2019-02-04T20:12:58+02:00February 5th, 2019|Blog, WOD|