WOD 05-07-19

////WOD 05-07-19

WOD 05-07-19

(Compare to 05-07-18)

EMOM for 30 Min

Min 1: 5 unbroken Hang Power Snatches (AHAP)

Min 2: AMRAP of 5 Boxjumps + 10 Situps

Min 3: AMRAP of Double Unders

(Note: every summer we have a full 3 weeks compare to, with an exact match from last year and the year before. This way you can test and track your exact progress over multiple workouts, timeframes and combinations.)

pic: Ivo; what to do when you forget your 020-shirt

By |2019-07-05T00:13:15+02:00July 5th, 2019|Blog, WOD|