WOD 05-07-20

////WOD 05-07-20

WOD 05-07-20

WOD

25 min AMRAP

10 Wallballs 20/14# Rx+ 12 reps Comp 15
5 Power Snatches Rx 40/30 Rx+ 50/35 Comp 60/40kg
20/18 Cal Ski or 14/12 Cal Bike

Home WOD

For time:

3-6-9-12-15-21 reps of:
Push ups
Tuck jumps

– 3 min rest

21-15-12-9-6-3 reps of:
Push ups
Tuck jumps

Warm-up by getting the heartrate up and get sweating; Run, jump, bike, row…

Then build-up your movements (and speed) in 3 rounds:

5-10 Pushups
5-10 Airsquats to jumping Airsquats to Tuck jumps

Set your timer; 3.2.1..GO!!

By |2020-07-05T03:24:28+02:00July 5th, 2020|Blog, WOD|