WOD 05-09-19

////WOD 05-09-19

WOD 05-09-19

”Backsquat party”

Every 90 sec 2 Backsquats

in teams of 2 or 3 (each teammember needs to make their 2 reps inside the 90 sec.)

Rx men:40-45-50-55-60-65-70-75-80-82,5-85-87,5-90-92,5-95-97,5-100-100-100-100
Rx women: 30-32,5-35-37,5-40-45-45,7-50-52,5-55-57,5-60-62,5-65-67,5-70-70-70-70-70

Rx+: see Rx’d, but keep building up the weight till the end of the wod

Comp men:60-65-70-75-80-85-90-95-100-105-110-115-120-125-130-135-140-145-150-AHAP
Comp women: 30-35-40-45-50-55-60-65-70-72,5-75-77,5-80-82,5-85-87,5-90-92,5-95-AHAP

By |2019-09-05T00:14:41+01:00September 5th, 2019|Blog, WOD|