WOD 05-12-18

////WOD 05-12-18

WOD 05-12-18

2x 15 min AMRAP with 3 min rest

3 Strict Pullups  Comp 5
15 Kettlebell Swings 24/16kg  Comp 32/24kg
250m Row

(No Strict pullups: 2x 5 Dumbbell Rows from plank position.)

Build-up: Individually adjusted by coach

By |2018-12-04T23:53:44+02:00December 5th, 2018|Blog, WOD|