WOD 06-01-19

////WOD 06-01-19

WOD 06-01-19

For time:

150 Double Unders
75 Kettlebell Swings 20/12kg  Comp 24/16kg
50 Deadlifts 40/30kg  Comp 60/40kg
5 (legless) Ropeclimbs
100 Double Unders
50 Kettlebell Swings
30 Deadlifts
4 (legless) Ropeclimbs
50 Double Unders
25 Kettlebell Swings
10 Deadlifts
3 (legless) Ropeclimbs

Build-up: Individually adjusted by coach

By |2019-01-06T01:48:58+00:00January 6th, 2019|Blog, WOD|