For time:
A: 21-15-9
Deadlifts 60/40kg Comp 80/55kg
Boxjumps 24”/20″
Timecap 7 min
(3 min rest for the whole group)
B: 21-15-9
Deadlifts 80/55kg Comp 100/70kg
Boxjumps 24”/20”
Timecap 9 min
(3 min rest for the whole group)
C: 21-15-9
Deadlifts 100/70kg Comp 120/85kg
Boxjumps 24”/20”
Timecap 11 min
* time left in Timecap is max reps Muscle ups
Build-up: Individually adjusted by coach