WOD 06-02-19

////WOD 06-02-19

WOD 06-02-19

For time:

A: 21-15-9
Deadlifts 60/40kg Comp 80/55kg
Boxjumps 24”/20″
Timecap 7 min
(3 min rest for the whole group)

B: 21-15-9
Deadlifts 80/55kg Comp 100/70kg
Boxjumps 24”/20”
Timecap 9 min
(3 min rest for the whole group)

C: 21-15-9
Deadlifts 100/70kg Comp 120/85kg
Boxjumps 24”/20”
Timecap 11 min

* time left in Timecap is max reps Muscle ups

Build-up: Individually adjusted by coach

By |2019-02-05T21:19:35+00:00February 6th, 2019|Blog, WOD|