WOD 06-07-19

////WOD 06-07-19

WOD 06-07-19

Compare to: 06-07-18

A: 7 min Run, Row, Ski or Assaultbike for max distance

7 – 6 – 5 Deadlifts build up the weight (7 min Tc)

B: 6 min Run, Row, Ski or Assaultbike for max distance

7 – 6 – 5 Deadlifts build up the weight (6 min Tc)

C: 5 min Run, Row, Ski or Assaultbike for max distance

7 – 6 – 5 Deadlifts build up the weight (5 min Tc)

(Note: build up to hit your heaviest set of Deadlifts in the final 5 min.)

By |2019-07-05T16:17:09+02:00July 6th, 2019|Blog, WOD|