WOD 06-12-18

////WOD 06-12-18

WOD 06-12-18

30 min ladder
1-2-3-4-5-4-3-2-1-2-3….
Deadlift 80/55kg  Comp 140/95kg
Manmakers 2 dumbbells (weight range 12.5kg-25kg and 25#-50#)  Comp Bar Muscle-ups

*After each set DL and Manmakers 1 (Legless) Rope climb

Build-up: Individually adjusted by coach

By |2018-12-06T02:38:41+02:00December 6th, 2018|Blog, WOD|