WOD 07-02-20

////WOD 07-02-20

WOD 07-02-20

“020 Benchmark” (Compare to 05-01-20)

E.M.O.M. For 32 min

Min 1: 2-4-6-8 Hang Power Cleans

Min 2: Row/Ski or Bike
Rx: 15/13 Cal Row/Ski or 10/8 Cal Bike
Rx+: 16/14 Cal Row/Ski 11/9 Cal Bike
Comp: 18/16 cal Row/Ski 12/10 cal Bike

For a Total of 4 cycles, increase weight every cycle.
Men Rx 40-50-60-60 kg
Women Rx 30-35-40-40 kg
Men Rx+ 60-70-80-80 kg
Women Rx+ 40-50-60-60 kg
Men Comp 80-90-100-100 kg
Women Comp 60-65-70-70 kg

By |2020-02-06T23:27:57+02:00February 7th, 2020|Blog, WOD|