WOD 07-07-19

////WOD 07-07-19

WOD 07-07-19

Compare to: 07-07-‘18

For time with a 27 min Timecap:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 of

Russian KB Swings (AHAP)

Wallballs 20/14#

Strict Pullups

Note: work as challenging as possible on the pullups, take your time within the 27 min to work on skills and strength.

Scaled:

Get as far as possible in 12 min, then 3 min rest, after the rest go back down the ladder from where you ended. Example: you make it till the 7 reps. After 3 min rest start there, then down to 6-5-4… etc

By |2019-07-06T16:03:53+02:00July 7th, 2019|Blog, WOD|