WOD 07-08-20

////WOD 07-08-20

WOD 07-08-20


2x 12 min (with 2 min rest between)
Rx 30/20kg Rx+ 40/30kg Comp 60/40kg

3 Muscle Snatches Rx+ Power Comp Squat
5 Boxjumps 24”/20” Rx+ 7 Comp 9
7 Situps Rx+ 9 Comp 15

Home WOD

100 Dips on bench
100 Kb/db rows / pullups
100s L-sit hold (1:40) / wall sit (3:00)

Warm-up your arms and shoulders by doing 4-5 minutes of rope jumps, jumping jacks, rowing, KB Swings etc.

Then practice the movements and try scaling options if needed.

(A first scaling option for us would be; 10 rounds of 10-10-10 or maybe 4x 25-25-25?)

Then set a timer and 3.2.1..GO!!


By |2020-08-06T22:27:21+02:00August 7th, 2020|Blog, WOD|