WOD 07-12-18

////WOD 07-12-18

WOD 07-12-18

Funny friday chipper:

50 Cal Row
50 Boxjumpovers 24”/20”
50 Cal Ski
50 Wallballs 20/14#
50 Cal Bike
50 Situps  Comp GHD Situps
25 Cal Row
25 Boxjumpovers 24”/20”
25 Cal Ski
25 Wallballs 20/14#
25 Cal Bike
25 Situps  Comp Toes to Bar

Build-up: Individually adjusted by coach

By |2018-12-07T00:11:42+02:00December 7th, 2018|Blog, WOD|