WOD 08-01-19

////WOD 08-01-19

WOD 08-01-19

3 x 10 min AMRAP with 3 min rest between
A:
5 Bodyrows  Comp 3 Strict pullups +25/17.5kg
7 Squats 40/30kg  Comp 60/40kg

B:
3 Strict Pullups  Comp 5 Strict Pullups
6 Squats 50/35kg  Comp 70/50kg

C:
5 Pullups  Comp 7 Pullups
5 Squats 60/40kg  Comp 80/55kg

Build-up:

A:
5 Sumodeadlift Highpulls 30/20kg
7 Squats 30/20kg

B:
5 Bodyrows
5 Squats 30/20kg

C:
5 Jumping Pullups
5 Squats (30/20kg)

*Squats from floor

By |2019-01-08T00:44:18+00:00January 8th, 2019|Blog, WOD|